Olive oil is a versatile cooking and dipping foodstuff that comes in several variations. For those who enjoy baking, you may have favorite recipes that call for olive oil or may just want to try new things.
Some studies show that extra-virgin olive oil may lose some of its “beneficial antioxidant” heft if heated. The upshot: you are better served using cheaper olive oil for baking and saving the more expensive bottle of a pricier extra virgin for low-heat, unheated dishes such as salad dressing and dips.
Cooking with olive oil is not as straightforward as using any other oil. In fact, the amount of heat that’s required can make a huge difference. It is often recommended that you use just one to two tablespoons of olive oil in recipes when cooking with it. That’s enough to cover a single dish (such as a tortilla) or a handful of potatoes or pasta.
If you do cook several dishes at once, or plan to use olive oil in a recipe that calls for more oil than you usually require for cooking, you will want to double the amounts of the oils in your recipe. This will help to keep your cooking costs down and save you the hassle of having to continually add more oil.
Even though olive oil is typically used for cooking, you can use a little bit for baking as well. It makes a great filling substitute for meat when you are making sausage patties or similar dishes.
The best way to use olive oil is in salads. Instead of using a regular salad dressing, mix in some olive oil with some salad dressing, vinegar, pepper, lemon juice, mustard, or other ingredients to create a delicious dressing that uses just a little of the salad dressing and a lot of olive oil.
The key to getting the most out of olive oil is to use it sparingly in cooking. When using it for baking, be careful not to overdo it, or you’ll end up with an oily coating instead of a tasty treat.
It is not a substitute for oil from other sources. A small amount may be added to a dish for a delicious treat, but more may be used sparingly.
When choosing the oil you want to use in cooking, make sure to choose one that is very rich healthy monounsaturated fats. Many people find that olive oil is best used on the driest of foods like potatoes. Other people find that it makes cooking easier when used on more moist foods. There is no rule.
Before using olive oil for cooking, make sure to check the label. You want to get the highest quality oil possible. It is better for your health and will last longer.
The benefits it provides as an ingredient are great.
You may also enjoy the flavor it gives when you cook with it instead of butter. Another option is to add it to baked goodies, such as breads and cookies.
When cooking, you may be able to find recipes that call for it. However, be careful to follow the guidelines above when cooking with it.